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Exercises
3748 exercises
Cable Front Squat
Thighs · Glutes
Cable Front Squat with V-Bar
Thighs · Glutes
Cable Goblet Squat
Thighs · Glutes
Cable Half Kneeling External Rotation Press
Shoulders · Rotator Cuff
Cable Half Kneeling Face Pull
Rear Delts · Upper Back
Cable Half Kneeling Lift
Abs · Obliques
Cable Half Kneeling Single Arm Row
Upper Back · Lats
Cable Half-Kneeling Pallof Press
Abs · Obliques
Cable Hammer Curl (Rope)
Biceps · Forearms
Cable Hanging Leg Raise
Abs · Hip Flexors
Cable High Pull with Rope Attachment
Traps · Shoulders
Cable High Pulley Straight-Bar Overhead Triceps Extension
Triceps
Cable High Row
Upper Back · Lats
Cable High Row (Kneeling Rope)
Upper Back · Lats
Cable High Row with Chest Support
Upper Back · Lats
Cable High-to-Low Woodchopper
Abs · Obliques
Cable Hip Abduction
Glutes · Hips
Cable Hip Adduction
Inner Thighs
Cable Horizontal Pallof Press
Abs · Obliques
Cable Incline Alternating Fly
Chest
Cable Incline Bench Press
Chest · Shoulders
Cable Incline Biceps Curl
Biceps
Cable Incline Close-Grip Shoulder Press with V-Bar
Shoulders · Triceps
Cable Incline Fly
Chest