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Exercises
3748 exercises
Cable Straight Arm Pushdown
Lats · Triceps
Cable Straight-Arm Pulldown (Rope)
Lats
Cable Straight-Back Seated Row
Upper Back · Lats
Cable Straight-Leg Diagonal Kickback
Glutes
Cable Supine Reverse Fly
Rear Delts · Upper Back
Cable Suspension Back Stretch
Back · Mobility
Cable SZ Bar Close Grip Curl
Biceps
Cable Triceps Pushdown (V-Bar)
Triceps
Cable Tuck Reverse Crunch
Abs
Cable Twist
Abs · Obliques
Cable Twist (Up-Down)
Abs · Obliques
Cable Twisting Overhead Press
Shoulders · Triceps
Cable Twisting Pull
Upper Back · Lats
Cable Twisting Standing One Arm Chest Press
Chest · Shoulders
Cable Two Arm Triceps Kickback
Triceps
Cable Underhand Pulldown
Lats · Upper Back
Cable Upper Chest Crossovers
Chest
Cable Upper Row
Upper Back · Traps
Cable Upright Row
Shoulders · Traps
Cable Vertical Pallof Press
Abs · Obliques
Cable Wrist Curl
Forearms
Cable Y Raise
Upper Back · Shoulders
Cable-Assisted Reverse Leg Curl
Hamstrings
Calf Raise with Clap
Calves · Cardio