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Exercises
3748 exercises
Assisted Chest Dip (Kneeling)
Chest · Triceps
Assisted Chin-up Low Bar
Lats · Upper Back
Assisted Chin-Up on Bench
Lats · Upper Back
Assisted Close-Grip Pull-Up
Lats · Upper Back
Assisted Hyperextension
Lower Back · Glutes
Assisted Inverse Leg Curl
Hamstrings · Glutes
Assisted Partial Range Inverse Leg Curl
Hamstrings · Glutes
Assisted Partial Range Inverse Leg Curl Against Wall
Hamstrings · Glutes
Assisted Pull-Up
Lats · Upper Back
Assisted Side Lying Adductor Stretch
Inner Thighs · Mobility
Assisted Single Arm Pull-Up
Lats · Upper Back
Assisted Single Leg Press
Thighs · Glutes
Assisted Straight Arm Lying Stretch
Shoulders · Chest
Assisted Triceps Dip (Kneeling)
Triceps · Chest
Assisted Weighted Push-Up
Chest · Shoulders
Astride Jumps
Cardio · Thighs
Atomic Sit-Up
Abs · Hip Flexors
Axle Deadlift
Glutes · Hamstrings
Aztec Push-Up
Chest · Shoulders
Back Bend Over Bench Stretch
Spine · Hips
Back Extension
Lower Back · Glutes
Back Extension (Bench)
Lower Back · Glutes
Back Extension on Exercise Ball
Lower Back · Glutes
Back Kick Heel Touch
Glutes · Hamstrings