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Exercises
411 exercises
Double Twist Knee-Up
Abs · Obliques
Downward Dog Crunch
Abs · Shoulders
Dragon Flag Leg Raise
Abs · Hip Flexors
Dumbbell Alternate V-Up
Abs · Hip Flexors
Dumbbell Crunch Hold with Legs Off
Abs
Dumbbell Decline Overhead Sit-up
Abs · Hip Flexors
Dumbbell Decline Sit-up
Abs
Dumbbell Hollow Rock
Abs
Dumbbell Lying Oblique V-Up
Abs · Obliques
Dumbbell Overhead Crunch on Stability Ball
Abs
Dumbbell Overhead Sit-up
Abs · Hip Flexors
Dumbbell Overhead Sit-Up with Legs on Bench
Abs · Hip Flexors
Dumbbell Russian Twist (Feet Elevated)
Abs · Obliques
Dumbbell Russian Twist with Legs Off Floor
Abs · Obliques
Dumbbell Russian Twist with Legs Supported
Abs · Obliques
Dumbbell Seated Side Bend
Obliques
Dumbbell Side Bend
Obliques
Dumbbell Single Arm Starfish Crunch Beginner
Abs · Obliques
Dumbbell Sit-Up to Press
Abs · Shoulders
Dumbbell Starfish Crunch Beginner
Abs · Obliques
Dumbbell Straight Arm Crunch
Abs
Dumbbell Straight Arm Twisting Sit-up
Abs · Obliques
Dumbbell Straight Leg Russian Twist
Abs · Obliques
Dumbbell Twisting Crunch with Legs on Bench
Abs · Obliques