Loading
Exercises
3748 exercises
Dumbbell Single-Leg Calf Raise
Calves
Dumbbell Single-Leg Deadlift
Hamstrings · Glutes
Dumbbell Single-Leg Glute Bridge
Glutes · Hamstrings
Dumbbell Single-Leg Hip Thrust
Glutes · Hamstrings
Dumbbell Single-Leg Squat
Thighs · Glutes
Dumbbell Single-Leg Step-Up
Thighs · Glutes
Dumbbell Sit-Up to Press
Abs · Shoulders
Dumbbell Spin
Shoulders · Core
Dumbbell Split Jump
Cardio · Thighs
Dumbbell Split Squat
Thighs · Glutes
Dumbbell Split Squat (Front Foot Elevated)
Thighs · Glutes
Dumbbell Split Stance Bent Over Row
Upper Back · Lats
Dumbbell Split Stance Biceps Curl
Biceps
Dumbbell Split Stance Single Arm Overhead Press
Shoulders · Triceps
Dumbbell Squat
Thighs · Glutes
Dumbbell Squat Hold Calf Raise
Thighs · Calves
Dumbbell Squat to Royal Lunge
Thighs · Glutes
Dumbbell Squeeze Bench Press
Chest · Triceps
Dumbbell Squeeze Press on Floor
Chest · Triceps
Dumbbell Standing Alternate Raise
Shoulders
Dumbbell Standing Alternate Vertical Front Raise
Shoulders
Dumbbell Standing Alternating Overhead Press
Shoulders · Triceps
Dumbbell Standing Arnold Press
Shoulders · Triceps
Dumbbell Standing Behind-the-Back Shoulder Press
Shoulders · Triceps