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Exercises
1549 exercises
Standing Behind Neck Press
Shoulders · Triceps
Standing Biceps Curl (Door Frame)
Biceps
Standing Chest Cross Stretch
Chest · Mobility
Standing Elbow Clap
Chest · Shoulders
Standing Elbow-Together Scoop
Chest · Shoulders
Standing Hands-Behind Chest Stretch
Chest · Mobility
Standing Ladder Climb
Shoulders · Cardio
Standing Mid-Air Finger Bounces
Forearms · Mobility
Standing One Arm Chest Stretch
Chest · Mobility
Standing Overhead Claps
Shoulders · Cardio
Standing Overhead Shoulder Stretch
Shoulders · Mobility
Standing Plate Press
Chest · Shoulders
Standing Shoulder Inferior Capsule Stretch
Shoulders · Mobility
Standing Stacked Arm Lift
Shoulders
Standing Supinated Face Pull (with Towels)
Upper Back · Rear Delts
Standing Switching Palm Squeezes
Chest · Forearms
Standing Switching Vertical Stacked Hands
Shoulders · Coordination
Standing Top Clap Back Clap
Shoulders · Cardio
Standing Top Corner Punch
Shoulders · Cardio
Standing Top Grab Front Grab
Shoulders · Coordination
Standing Top-to-Forward Punches
Shoulders · Cardio
Standing Triceps Stretch (Wall)
Triceps · Mobility
Standing United Biceps Curl
Biceps
Standing Y-Up
Shoulders · Upper Back