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Exercises
1549 exercises
Stationary Arm Throws
Shoulders · Cardio
Step Back with Prayer Push
Chest · Triceps
Step Side Sky Punch
Shoulders · Cardio
Step-Back Row
Upper Back · Lats
Step-Back Triceps Extension
Triceps
Sternum Pull-Up (Gironda)
Lats · Upper Back
Stick Front Rack Stretch
Shoulders · Mobility
Stick Lying Front Raise
Shoulders
Suspender High Row
Upper Back · Lats
Suspender Prone T Raise
Upper Back · Shoulders
Suspender Prone Y Raise
Upper Back · Shoulders
Suspender Triceps Press
Triceps
Suspender Weighted Vest Decline Push-Up
Chest · Triceps
Suspender Wide Grip Inverted Row
Upper Back · Lats
Suspender Y Raise
Shoulders · Upper Back
Suspension Arm Curl
Biceps
Suspension Chest Press
Chest · Shoulders
Suspension Fly
Chest · Shoulders
Suspension One-Arm Biceps Curl
Biceps
Suspension Power Pull
Upper Back · Lats
Suspension Push-Up
Chest · Shoulders
Suspension Row
Upper Back · Lats
Suspension Triceps Extension
Triceps
Svend Press
Chest