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Exercises
1549 exercises
Weighted Plate Standing Lateral Raise
Shoulders
Weighted Pull-Up
Lats · Upper Back
Weighted Push-Up (Vest)
Chest · Triceps
Weighted Sandbag Military Press
Shoulders · Triceps
Weighted Sandbag Row
Upper Back · Lats
Weighted Seated Neck Extension
Neck
Weighted Standing Curl
Biceps
Weighted Standing Neck Extension
Neck
Wide Chin-Up
Lats · Upper Back
Wide Grip Pull-Up (Dip Cage)
Lats · Upper Back
Wide-Hand Push-Up
Chest · Shoulders
Wrist Full Push-Up
Forearms · Chest
Wrist Push-Up
Forearms
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