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Exercises
188 exercises
Open-Up Crab Walk
Glutes · Shoulders
Overhead Jack to Jumping Jack
Cardio · Shoulders
Plyometric Jack
Cardio · Thighs
Power Clean
Full Body · Power
Power Jack
Cardio · Thighs
Predator Jack
Cardio · Thighs
Prisoner Get-up
Full Body
Push Press
Shoulders · Triceps
Push-Up Alternate Rear Lunge Against Wall
Chest · Thighs
Push-Up Mountain Climber
Abs · Chest
Push-Up Plank Jack Burpee
Full Body · Cardio
Right Cross Hook Kick (Kickboxing)
Cardio · Obliques
Ring Swing
Shoulders · Core
Rowing Machine
Cardio · Back
Seated Body Mobilization on Exercise Ball
Core · Mobility
Seated Switch Jump with Arm Lift on Chair
Cardio · Shoulders
Side Bear Crawl
Abs · Shoulders
Side to Side Step with Raised Hands
Cardio · Shoulders
Side-Kick Burpee
Full Body · Cardio
Silent Burpee
Full Body · Cardio
Silent Burpee with Chair
Full Body · Cardio
Sit-Up to Mountain Hop
Abs · Cardio
Somersault Stand-Up
Core · Cardio
Spider Crawl
Core · Shoulders