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Exercises
386 exercises
Open-Up Crab Walk
Glutes · Shoulders
Overhead Jack to Jumping Jack
Cardio · Shoulders
Overhead Knee Raise Jack
Abs · Cardio
Partner Shuffle
Cardio · Thighs
Plank Four-Point Hops
Abs · Cardio
Plank Jack
Abs · Cardio
Plank Jack on Padded Stool
Abs · Cardio
Plank Leg Lift Mountain Climber
Abs · Glutes
Plank Pike to Climber
Abs · Hip Flexors
Plank Power Tuck
Abs · Hip Flexors
Plank Side Jump
Abs · Cardio
Plank Three-Point Hops
Abs · Cardio
Plyometric Jack
Cardio · Thighs
Pogo Jump 2 Foot
Calves · Cardio
Power Jack
Cardio · Thighs
Power-Up Jump
Cardio · Thighs
Prayer Push Jump
Chest · Shoulders
Predator Jack
Cardio · Thighs
Prisoner High Knee
Cardio · Hip Flexors
Protraction Plank Jack
Abs · Shoulders
Punch Twist
Obliques · Cardio
Quick Feet
Cardio · Calves
Quick Feet Run
Cardio · Calves
Quick Sumo Squat
Inner Thighs · Glutes