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Exercises
3748 exercises
Lever Seated Reverse Fly
Rear Delts · Upper Back
Lever Seated Reverse Fly (Parallel Grip)
Rear Delts · Upper Back
Lever Seated Row
Upper Back · Lats
Lever Seated Single Arm Row
Upper Back · Lats
Lever Seated Single Arm Shoulder Press
Shoulders · Triceps
Lever Seated Single Arm Wide Lat Pulldown
Lats · Upper Back
Lever Seated Single Leg Curl (Plate Loaded)
Hamstrings
Lever Seated Single-Leg Press
Thighs · Glutes
Lever Seated Squat
Thighs · Glutes
Lever Seated Toe Raise
Tibialis
Lever Seated Triceps Extension (Plate Loaded)
Triceps
Lever Seated Wide Lat Pulldown
Lats · Upper Back
Lever Seated Wide Pulldown (Plate Loaded)
Lats · Upper Back
Lever Seated Wide Squat
Thighs · Glutes
Lever Shoulder Press
Shoulders · Triceps
Lever Shrug (Bench Press Machine)
Traps
Lever Shrug (Plate Loaded)
Traps
Lever Side Hip Abduction
Glutes · Hips
Lever Side Hip Adduction
Inner Thighs
Lever Side-Seated Single Arm Rear Delt Fly
Rear Delts · Upper Back
Lever Single Arm Neutral Grip Seated Row
Upper Back · Lats
Lever Single Arm Shoulder Press (Plate Loaded)
Shoulders · Triceps
Lever Single-Arm Chest Press (Plate Loaded)
Chest · Shoulders
Lever Squat (Plate Loaded)
Thighs · Glutes