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Exercises
11 exercises
Trap Bar Farmer’s Carry
Grip · Traps
Two-Rope Climb
Upper Back · Lats
Weighted Dead Hang
Grip · Shoulders
Weighted Hand Squeeze
Forearms · Grip
Weighted Plate Pinch Curl
Biceps · Grip
Weighted Plate Seated Neutral Grip Wrist Curl
Forearms
Weighted Plate Standing Hand Torsion
Forearms
Weighted Sandbag Bear Hug Carry
Glutes · Core
Weighted Sandbag Shoulder Carry
Core · Glutes
Weighted Seated One Arm Wrist Curl
Forearms
Wrist Roller
Forearms · Grip