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Upper Body Pump · Gymdoer

Curated routine

Upper Body Pump

5 exercises

Arms and upper body volume day.

Customize as new workout

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Day 1 · 1
45-Degree Arm Plank
Sets
3
Reps
12-15
Rest
60s
Seek
Day 1 · 2
45-Degree Back Extension Scapular Adduction
Sets
3
Reps
12-15
Rest
60s
Seek
Day 1 · 3
Across Chest Shoulder Stretch
Sets
3
Reps
12-15
Rest
60s
Seek
Day 1 · 4
Alternating Dead Hang
Sets
3
Reps
12-15
Rest
60s
Seek
Day 1 · 5
Alternating Shoulder Flexion Back to Wall Y Raise
Sets
3
Reps
12-15
Rest
60s