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Home Dumbbell Starter · Gymdoer

Curated routine

Home Dumbbell Starter

5 exercises

Minimal equipment home strength routine.

Customize as new workout

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Seek
Day 1 · 1
45-Degree Lean-Back Alternate Knee Raise
Sets
3
Reps
10-12
Rest
60s
Seek
Day 1 · 2
Chest Fly
Sets
3
Reps
10-12
Rest
60s
Seek
Day 1 · 3
Chest Fly (Forearm Focus)
Sets
3
Reps
10-12
Rest
60s
Seek
Day 1 · 4
Chest Fly (Shoulder Focus)
Sets
3
Reps
10-12
Rest
60s
Seek
Day 1 · 5
Concentration Curl
Sets
3
Reps
10-12
Rest
60s