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Mobility & Stretch · Gymdoer

Curated routine

Mobility & Stretch

5 exercises

Recovery-friendly stretch flow.

Customize as new workout

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Seek
Day 1 · 1
90-90 Press Stretch
Sets
2
Reps
45s
Rest
20s
Seek
Day 1 · 2
90-90 Side Bend Stretch
Sets
2
Reps
45s
Rest
20s
Seek
Day 1 · 3
90-90 Stretch
Sets
2
Reps
45s
Rest
20s
Seek
Day 1 · 4
Across Chest Shoulder Stretch
Sets
2
Reps
45s
Rest
20s
Seek
Day 1 · 5
Adductor Stretch
Sets
2
Reps
45s
Rest
20s