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Curated routine
Full Body Beginner
5 exercises
Simple full-body session mixing core and lower body.
Day 1 · 1
Air Punch March
Sets
3
Reps
10-12
Rest
60s
Day 1 · 2
Alternate Forward Step Arm Swing
Sets
3
Reps
10-12
Rest
60s
Day 1 · 3
Alternate Hamstring Curl Sky Punch
Sets
3
Reps
10-12
Rest
60s
Day 1 · 4
Alternating Hamstring Curl Pulldown
Sets
3
Reps
10-12
Rest
60s
Sets
3
Reps
10-12
Rest
60s