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Shoulder Stability · Gymdoer

Curated routine

Shoulder Stability

4 exercises

Shoulders and upper-body control.

Customize as new workout

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Day 1 · 1
Across Chest Shoulder Stretch
Sets
3
Reps
12
Rest
60s
Seek
Day 1 · 2
Alternating Shoulder Flexion Back to Wall Y Raise
Sets
3
Reps
12
Rest
60s
Seek
Day 1 · 3
Arm Circles
Sets
3
Reps
12
Rest
60s
Seek
Day 1 · 4
Arms Forward and Behind the Neck
Sets
3
Reps
12
Rest
60s