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Curated routine
Push Day
5 exercises
Chest, shoulders, and triceps focused gym day.
Day 1 · 1
Alternating Hand Push-Up
Sets
4
Reps
8-12
Rest
90s
Day 1 · 2
Archer Push-Up
Sets
4
Reps
8-12
Rest
90s
Day 1 · 3
Assisted Chest Dip (Kneeling)
Sets
4
Reps
8-12
Rest
90s
Day 1 · 4
Assisted Triceps Dip (Kneeling)
Sets
4
Reps
8-12
Rest
90s
Day 1 · 5
Assisted Weighted Push-Up
Sets
4
Reps
8-12
Rest
90s