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Curated routine
Pull Day
5 exercises
Back and biceps pull session.
Day 1 · 1
Alternating Dead Hang
Sets
4
Reps
8-12
Rest
90s
Day 1 · 2
Archer Pull-Up
Sets
4
Reps
8-12
Rest
90s
Day 1 · 3
Assisted Chin-up Low Bar
Sets
4
Reps
8-12
Rest
90s
Day 1 · 4
Assisted Chin-Up on Bench
Sets
4
Reps
8-12
Rest
90s
Day 1 · 5
Assisted Close-Grip Pull-Up
Sets
4
Reps
8-12
Rest
90s