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Curated routine
Training Week
7 days · 28 exercises
A full week — push, pull, legs, core, upper body, cardio, and Sunday rest.
Monday · 1
Alternating Hand Push-Up
Sets
4
Reps
8-12
Rest
90s
Monday · 2
Archer Push-Up
Sets
4
Reps
8-12
Rest
90s
Monday · 3
Assisted Chest Dip (Kneeling)
Sets
4
Reps
8-12
Rest
90s
Monday · 4
Assisted Triceps Dip (Kneeling)
Sets
4
Reps
8-12
Rest
90s
Monday · 5
Assisted Weighted Push-Up
Sets
4
Reps
8-12
Rest
90s