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Curated routine
Core Blast
4 exercises
Short abs and core finisher.
Day 1 · 1
3-4 Sit-Up
Sets
3
Reps
15
Rest
40s
Day 1 · 2
45-Degree Arm Plank
Sets
3
Reps
15
Rest
40s
Sets
3
Reps
15
Rest
40s
Sets
3
Reps
15
Rest
40s
Loading
Curated routine
4 exercises
Short abs and core finisher.
Day 1 · 1
Sets
3
Reps
15
Rest
40s
Day 1 · 2
Sets
3
Reps
15
Rest
40s
Sets
3
Reps
15
Rest
40s
Sets
3
Reps
15
Rest
40s