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Exercises
Strength
Arm Circle Step-Back
Also known as: Step-Back Arm Circles, Reverse Step Arm Circles, Dynamic Shoulder Warm-Up
- Equipment
Bodyweight
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Strength
Also known as: Step-Back Arm Circles, Reverse Step Arm Circles, Dynamic Shoulder Warm-Up
Bodyweight
Shoulders
Thighs
Cardio
Full body