Exercises Routines Build

Exercises Routines Build

Loading

Free workout discovery, building, and sharing. No account required.

Explore

Exercises
Routines
Training Notes
Build a routine

Gymdoer

About
Privacy
Terms

© 2026 Gymdoer. All rights reserved.

Band Straight-Back Seated Row · Gymdoer

Seek

Strength

Band Straight-Back Seated Row

Also known as: Seated Neutral Spine Row, Straight-Back Band Row, Posture Row Band

Muscles: Upper Back Lats
Equipment: Resistance Band Bench
Programs: Back Pull Upper body

Add to a routine