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Exercises
442 exercises
45-Degree Back Extension Scapular Adduction
Lower Back · Middle Back
Alternating Shoulder Flexion Back to Wall Y Raise
Shoulders · Upper Back
Alternating Superman
Lower Back · Glutes
Archer Pull-Up
Lats · Upper Back
Arms Forward and Behind the Neck
Shoulders · Upper Back
Around the World Superman
Lower Back · Upper Back
Around-the-World Superman
Lower Back · Upper Back
Around-the-World Superman Hold
Lower Back · Upper Back
Assisted Chin-up Low Bar
Lats · Upper Back
Assisted Chin-Up on Bench
Lats · Upper Back
Assisted Close-Grip Pull-Up
Lats · Upper Back
Assisted Pull-Up
Lats · Upper Back
Assisted Single Arm Pull-Up
Lats · Upper Back
Back Lever
Lats · Upper Back
Band Bent Over Rear Lateral Raise
Rear Delts · Upper Back
Band Bent-Over Lat Pulldown
Lats · Upper Back
Band Bent-Over Rear Delt Raise
Rear Delts · Upper Back
Band Close Grip Pulldown
Lats · Upper Back
Band Cross Abduction
Rear Delts · Upper Back
Band Face Pull
Rear Delts · Upper Back
Band Hammer Grip Incline Bench Two Arm Row
Upper Back · Lats
Band Incline Row
Upper Back · Lats
Band Incline T Raise
Upper Back · Shoulders
Band Incline Y Raise
Upper Back · Shoulders
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