Exercises Routines Build

Exercises Routines Build

Loading

Free workout discovery, building, and sharing. No account required.

Explore

Exercises
Routines
Training Notes
Build a routine

Gymdoer

About
Privacy
Terms

© 2026 Gymdoer. All rights reserved.

Alternating Superman · Gymdoer

Seek

Strength

Alternating Superman

Also known as: Alternating Bird Dog, Contralateral Superman, Opposite Arm-Leg Raise

Muscles: Lower Back Glutes Upper Back
Equipment: Bodyweight Yoga Mat
Programs: Back Core

Add to a routine