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Exercises
895 exercises
3-4 Sit-Up
Abs · Hip Flexors
45-Degree Arm Plank
Abs · Shoulders
45-Degree Back Extension Scapular Adduction
Lower Back · Middle Back
45-Degree Lean-Back Alternate Knee Raise
Abs · Hip Flexors
45° Hyperextension (Arms Forward)
Lower Back · Glutes
45° Side Bend
Obliques · Abs
45° Twisting Hyperextension
Lower Back · Obliques
90-Degree Heel Touch Against Wall
Abs · Obliques
90° Heel Touch
Abs · Obliques
Ab Twist Toe Tap
Abs · Obliques
Ab Wheel Rollout
Abs · Shoulders
Air Bike
Abs · Hip Flexors
Air Pillow Crunch
Abs
Alternate Ankle Tap Under Sit (Wall)
Abs · Hip Flexors
Alternate Bent Leg 45-Degree Extension
Abs · Hip Flexors
Alternate Frog Crunch
Abs · Hip Flexors
Alternate Heel Tap Sit (Wall)
Abs · Obliques
Alternate Heel Touches
Abs · Obliques
Alternate Knee Crossover Sit (Wall)
Abs · Obliques
Alternate Knee Raise Side Reach
Abs · Obliques
Alternate Leg Kick Sit (Wall)
Abs · Hip Flexors
Alternate Leg Lift Double Hands Crunch
Abs · Hip Flexors
Alternate Leg Lift Tap with Arm Circles
Abs · Hip Flexors
Alternate Leg Lift Twist
Abs · Obliques
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