Exercises Routines Build

Exercises Routines Build

Loading

Free workout discovery, building, and sharing. No account required.

Explore

Exercises
Routines
Training Notes
Build a routine

Gymdoer

About
Privacy
Terms

© 2026 Gymdoer. All rights reserved.

Barbell Pendlay Row · Gymdoer

Seek

Strength

Barbell Pendlay Row

Also known as: Pendlay Row, Dead-Stop Barbell Row, Strict Horizontal Row

Muscles: Upper Back Lats
Equipment: Barbell
Programs: Back Pull Upper body

Add to a routine