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Exercises
Cardio
Battling Ropes Half Kneeling
Also known as: Half-Kneeling Rope Waves, Kneeling Battle Ropes, Core Rope Drill
- Equipment
- Battling Ropes
- Programs
CardioUpper body
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Cardio
Also known as: Half-Kneeling Rope Waves, Kneeling Battle Ropes, Core Rope Drill
CardioUpper body
Shoulders
Core