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Exercises
Cardio
Battling Ropes Seated
Also known as: Seated Battle Ropes, Rope Waves Seated, Upper Body Rope Drill
- Equipment
- Battling Ropes
- Programs
CardioUpper body
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Cardio
Also known as: Seated Battle Ropes, Rope Waves Seated, Upper Body Rope Drill
CardioUpper body
Shoulders
Arms