Loading
Exercises
Strength
Chair Squat Calf Rock
Also known as: Chair Squat Heel Rock, Squat to Calf Rock, Chair Squat Ankle Rock
- Equipment
Bodyweight
Bench- Programs
LegLower body
Loading
Strength
Also known as: Chair Squat Heel Rock, Squat to Calf Rock, Chair Squat Ankle Rock
BodyweightBenchLegLower body
Glutes
Calves