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Exercises
Strength
Chair Squat to Toe Stand
Also known as: Squat to Toe Stand, Chair Squat Calf Raise, Squat Heel Lift
- Equipment
Bodyweight
Bench- Programs
LegLower body
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Strength
Also known as: Squat to Toe Stand, Chair Squat Calf Raise, Squat Heel Lift
BodyweightBenchLegLower body
Glutes
Calves