Exercises Routines Build

Exercises Routines Build

Loading

Free workout discovery, building, and sharing. No account required.

Explore

Exercises
Routines
Training Notes
Build a routine

Gymdoer

About
Privacy
Terms

© 2026 Gymdoer. All rights reserved.

Countermovement Jump with Arm Pull · Gymdoer

Seek

Cardio

Countermovement Jump with Arm Pull

Also known as: CMJ with Arm Swing, Vertical Jump Arm Swing, Explosive Jump

Muscles: Cardio Thighs Shoulders
Equipment: Bodyweight
Programs: Cardio Leg Lower body

Add to a routine