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Exercises
Strength
Diamond Push-Up (Knees)
Also known as: Knee Diamond Push-Up, Modified Close-Grip Push-Up, Triceps Knee Push-Up
- Equipment
Bodyweight- Programs
Chest
ArmsPushUpper body
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Strength
Also known as: Knee Diamond Push-Up, Modified Close-Grip Push-Up, Triceps Knee Push-Up
BodyweightChestArmsPushUpper body
Shoulders