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Exercises
Strength
Downward-Facing Dog
Also known as: Down Dog, Adho Mukha Svanasana, Yoga Down Dog
- Muscles
Shoulders
Hamstrings
Mobility- Equipment
Bodyweight
Yoga Mat
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Strength
Also known as: Down Dog, Adho Mukha Svanasana, Yoga Down Dog
ShouldersHamstringsMobilityBodyweightYoga Mat