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Dumbbell Contralateral Glute Bridge Single Arm Chest Press · Gymdoer

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Dumbbell Contralateral Glute Bridge Single Arm Chest Press

Also known as: Cross-Body Glute Bridge Press, Contralateral Bridge Press, Single-Arm Bridge Press

Muscles: Glutes Chest Shoulders Core
Equipment: Dumbbell Yoga Mat
Programs: Full body Glutes Chest

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