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Exercises
Strength
Dumbbell Elevated Heel Front Squat
Also known as: Heel-Elevated Front Squat, Quad Bias Squat, DB Cyclist Squat
- Equipment
Dumbbell- Programs
LegLower body
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Strength
Also known as: Heel-Elevated Front Squat, Quad Bias Squat, DB Cyclist Squat
DumbbellLegLower body
Glutes