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Dumbbell Goblet 2 Sec Hold Squat · Gymdoer

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Dumbbell Goblet 2 Sec Hold Squat

Also known as: Paused Goblet Squat, Tempo Goblet Squat, Isometric Goblet Squat

Muscles: Thighs Glutes
Equipment: Dumbbell
Programs: Leg Lower body

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