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Exercises
Strength
Dumbbell Kneeling Hold to Stand
Also known as: Kneeling to Stand, Ground to Stand Press, Half-Kneeling Squat Press
- Equipment
Dumbbell- Programs
LegLower body
Full body
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Strength
Also known as: Kneeling to Stand, Ground to Stand Press, Half-Kneeling Squat Press
DumbbellLegLower bodyFull body
Glutes
Core