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Dumbbell Opposite Reverse Lunge from Deficit · Gymdoer

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Dumbbell Opposite Reverse Lunge from Deficit

Also known as: Contralateral Deficit Lunge, Cross-Body Reverse Lunge, Unilateral Deficit Lunge

Muscles: Thighs Glutes
Equipment: Dumbbell
Programs: Leg Lower body Glutes

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