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Dumbbell Push Jerk · Gymdoer
Exercises
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Strength
Dumbbell Push Jerk
Also known as: DB Push Jerk, Explosive Overhead Press, Dip Drive Press
Muscles
Thighs
Glutes
Shoulders
Triceps
Equipment
Dumbbell
Programs
Full body
Push
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Thighs
Glutes
Shoulders
Triceps
Dumbbell
Full body
Push