Exercises Routines Build

Exercises Routines Build

Loading

Free workout discovery, building, and sharing. No account required.

Explore

Exercises
Routines
Training Notes
Build a routine

Gymdoer

About
Privacy
Terms

© 2026 Gymdoer. All rights reserved.

Dumbbell Single Leg Split Squat with Ring · Gymdoer

Seek

Strength

Dumbbell Single Leg Split Squat with Ring

Also known as: Assisted Split Squat, Ring-Supported Split Squat, Balance Split Squat

Muscles: Thighs Glutes
Equipment: Dumbbell
Programs: Leg Lower body Glutes

Add to a routine