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Exercises
Strength
Dumbbell Standing Hand Torsion
Also known as: Hand Rotation Drill, DB Wrist Rotation, Forearm Mobility
- Muscles
Forearms- Equipment
Dumbbell- Programs
- ArmsUpper body
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Strength
Also known as: Hand Rotation Drill, DB Wrist Rotation, Forearm Mobility
ForearmsDumbbellArmsUpper body