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Exercises
Strength
Dumbbell Standing Palms-In Press
Also known as: Neutral Grip Press, Hammer Shoulder Press, DB Overhead Press
- Equipment
Dumbbell- Programs
ChestPushUpper body
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Strength
Also known as: Neutral Grip Press, Hammer Shoulder Press, DB Overhead Press
DumbbellChestPushUpper body
Shoulders
Triceps