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Exercises
Strength
Dumbbell Zottman Curl
Also known as: Zottman Curl, DB Twist Curl, Biceps Forearm Curl
- Equipment
Dumbbell- Programs
ArmsUpper body
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Strength
Also known as: Zottman Curl, DB Twist Curl, Biceps Forearm Curl
DumbbellArmsUpper body