Exercises Routines Build

Exercises Routines Build

Loading

Free workout discovery, building, and sharing. No account required.

Explore

Exercises
Routines
Training Notes
Build a routine

Gymdoer

About
Privacy
Terms

© 2026 Gymdoer. All rights reserved.

Elevated Lunge Thoracic Spine Rotation · Gymdoer

Seek

Strength

Elevated Lunge Thoracic Spine Rotation

Also known as: Rotational Lunge Stretch, Thoracic Lunge Twist, Spine Mobility Lunge

Muscles: Thighs Glutes Mobility
Equipment: Bodyweight Bench
Programs: Mobility Lower body

Add to a routine