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Exercises
Strength
Explosive Kneeling Push-Up
Also known as: Kneeling Plyo Push-Up, Explosive Knee Push-Up, Power Push-Up
- Equipment
Bodyweight- Programs
Chest
ArmsPushUpper body
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Strength
Also known as: Kneeling Plyo Push-Up, Explosive Knee Push-Up, Power Push-Up
BodyweightChestArmsPushUpper body
Shoulders