Exercises Routines Build

Exercises Routines Build

Loading

Free workout discovery, building, and sharing. No account required.

Explore

Exercises
Routines
Training Notes
Build a routine

Gymdoer

About
Privacy
Terms

© 2026 Gymdoer. All rights reserved.

Kettlebell Decline Shrug · Gymdoer

Seek

Strength

Kettlebell Decline Shrug

Also known as: KB Shrug, Trap Shrug, Upper Trap Lift

Muscles: Traps
Equipment: Kettlebell Bench
Programs: Shoulders Upper body

Add to a routine