Exercises Routines Build

Exercises Routines Build

Loading

Free workout discovery, building, and sharing. No account required.

Explore

Exercises
Routines
Training Notes
Build a routine

Gymdoer

About
Privacy
Terms

© 2026 Gymdoer. All rights reserved.

Lever Alternating Pullover (Plate Loaded) · Gymdoer

Seek

Strength

Lever Alternating Pullover (Plate Loaded)

Also known as: Alternating Pullover Machine, Single Arm Pullover, Plate-Loaded Pullover

Muscles: Lats Chest
Equipment: Lever Machine
Programs: Chest Back Upper body

Add to a routine