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Exercises
37 exercises
Lever Air Walk
Abs · Hip Flexors
Lever Alternating Pullover (Plate Loaded)
Lats · Chest
Lever Belt Romanian Deadlift
Hamstrings · Glutes
Lever Belt Squat
Thighs · Glutes
Lever Belt Sumo Squat
Thighs · Glutes
Lever Bulgarian Split Squat (Plate Loaded)
Thighs · Glutes
Lever Chair Squat
Thighs · Glutes
Lever Deadlift (Plate Loaded)
Glutes · Hamstrings
Lever Elevated Squat
Thighs · Glutes
Lever Full Squat
Thighs · Glutes
Lever Glute Press
Glutes
Lever Gripless Shrug
Traps
Lever Hand Gripper
Forearms
Lever Hip Extension
Glutes · Hamstrings
Lever Hip Thrust (Plate Loaded)
Glutes · Hamstrings
Lever Kneeling Twist
Abs · Obliques
Lever Neck Extension
Neck
Lever Neck Left Side Flexion
Neck
Lever Neck Right Side Flexion
Neck
Lever Pistol Squat
Thighs · Glutes
Lever Pronated Grip Seated Scapular Retraction Shrug
Upper Back · Traps
Lever Pullover (Plate Loaded)
Lats · Chest
Lever Push-Up
Chest · Shoulders
Lever Push-Up with Towels
Chest · Shoulders
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