Exercises Routines Build

Exercises Routines Build

Loading

Free workout discovery, building, and sharing. No account required.

Explore

Exercises
Routines
Training Notes
Build a routine

Gymdoer

About
Privacy
Terms

© 2026 Gymdoer. All rights reserved.

Lever Romanian Deadlift (Plate Loaded) · Gymdoer

Seek

Strength

Lever Romanian Deadlift (Plate Loaded)

Also known as: Machine RDL, Plate Loaded Hip Hinge, Posterior Chain Deadlift

Muscles: Hamstrings Glutes Lower Back
Equipment: Lever Machine
Programs: Glutes Lower body Back

Add to a routine